ILLUMINATIONS . . .
is a newsletter I publish "every now & then" on mindfulness, compassion and creativity.
It supports coursework taught by the San Francisco Zen Center on managing depression & anxiety through mindfulness and self-compassion practices, and also includes content on creativity and means for AWAKENING JOY! It's available to anyone interested and currently reaches several thousand people from all walks of life.
On the right are links to past issues of ILLUMINATIONS. See if a title captures your attention. Click on it to read. And feel free to subscribe. It's free.
I always welcome hearing from readers, and hope you'll write me if you subscribe and read something that opens up your world in a new or useful way.
ILLUMINATIONS101 . . .
Instagram insta-tips for mindfulness, compassion & creativity practices.
THE POWER OF THE STILL POINT
WHEN SELF TALK IS GAMING YOU
THE ART OF THE EMBRACE
WHEN LIFE BRINGS YOU A KOAN
CLEANING YOUR INNER EYEGLASSES (AND GETTING TO WISDOM)
KEEPING IT SIMPLE
CURATING YOUR INTENTION
GRATITUDE GETS US TO JOY
DO GOOD TO FEEL GOOD
WHAT ARE YOU INCUBATING (RELAUNCH OF NEWSLETTER)
PRACTICING IN COMMUNITY
SERVING YOURSELF BY SERVING OTHERS
RAIN REST & (SOMETIMES) FINDING THE DIVINE
RECLAIMING YOUR CALM CENTER
COMMUNITY, HUMOR & OTHER GOOD MEDICINE
A POTENT ELIXIR OF EASE
KEEPING COOL UNDER HOLIDAY HEAT & SPARKING JOY
WHEN MEDITATING FEELS IMPOSSIBLE
A REASON TO CELEBRATE
IN THE WAKE OF ANTHONY BOURDAIN’S DEATH
HOLD THAT THOUGHT…LIGHTLY
TURNING UP THE DIAL ON KINDNESS
WHEN MEDITATION WORKS AS IT SHOULD
KEEPING POSSIBILITY ALIVE
KISS-ing YOUR WAY TO MINDFULNESS
CONFESSIONS OF AN ANXIOUS MEDITATOR
NAME YOUR PAIN, CHANGE YOUR BRAIN
BLUE SKY IS YOUR ALLY